Weigh In record (no journal entry) for 19 June 2012
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185.4 lb
Lost so far: 44.8 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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643 kcal
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Fat: 21.62g | Prot: 62.97g | Carb: 55.52g.
Lunch: Navels Oranges, Red Cabbage, Extra Lean Ground Beef. Dinner: Navels Oranges, Spinach (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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