Weigh In record (no journal entry) for 18 June 2012
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186.4 lb
Lost so far: 43.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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529 kcal
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Fat: 9.23g | Prot: 52.15g | Carb: 64.86g.
Lunch: Red Cabbage, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Navels Oranges. Dinner: Red Delicious Apples, Red Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kosher Dill Pickle Halves. more...
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gaining 7.0 lb a week
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kateshrader's weight history
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