Weigh In record (no journal entry) for 17 June 2012
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185.4 lb
Lost so far: 44.8 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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296 kcal
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Fat: 6.40g | Prot: 27.46g | Carb: 36.33g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Lunch: Navels Oranges, Red Tomatoes (Canned). more...
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losing 8.4 lb a week
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