Weigh In record (no journal entry) for 16 June 2012
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186.6 lb
Lost so far: 43.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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229 kcal
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Fat: 3.15g | Prot: 29.92g | Carb: 23.51g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Asparagus, Grapefruit (Pink and Red). more...
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losing 19.6 lb a week
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kateshrader's weight history
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