Weigh In record (no journal entry) for 15 June 2012
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189.4 lb
Lost so far: 40.8 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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528 kcal
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Fat: 9.93g | Prot: 53.22g | Carb: 61.51g.
Lunch: Red Delicious Apples, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Grapefruit (Pink and Red), Red Tomatoes (Canned), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 8.4 lb a week
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