Weigh In record (no journal entry) for 14 June 2012
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190.6 lb
Lost so far: 39.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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439 kcal
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Fat: 4.40g | Prot: 44.27g | Carb: 62.16g.
Lunch: Navels Oranges, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Navels Oranges, Cottage Cheese (Nonfat), Red Tomatoes (Canned). more...
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losing 23.8 lb a week
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kateshrader's weight history
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