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1st day of hcg following load...feel like i might blow up
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194.0 lb
Lost so far: 36.2 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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473 kcal
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Fat: 13.20g | Prot: 47.24g | Carb: 43.67g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Steamed or Boiled Shrimp, Navels Oranges. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples. more...
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gaining 2.6 lb a week
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