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havent been keeping track of food for well over a week. not looking good
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188.7 lb
Lost so far: 41.5 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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586 kcal
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Fat: 36.23g | Prot: 55.89g | Carb: 6.39g.
Breakfast: Cottage Cheese, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). more...
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gaining 6.0 lb a week
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