Weigh In record (no journal entry) for 16 April 2012
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189.2 lb
Lost so far: 41.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1988 kcal
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Fat: 158.72g | Prot: 65.31g | Carb: 102.85g.
Breakfast: Dry Grated Parmesan Cheese, Red Tomatoes (Canned), Grapefruit (Pink and Red), Egg Omelet or Scrambled Egg with Cheese. Lunch: unsweetened baking Chocolate squares, Butter (Salted), Unsweetened Frozen Strawberries, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Dinner: Walnuts, Green Cabbage. more...
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gaining 22.4 lb a week
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