Weigh In record (no journal entry) for 09 April 2012
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187.4 lb
Lost so far: 42.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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801 kcal
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Fat: 35.01g | Prot: 89.19g | Carb: 30.35g.
Breakfast: Ranch Vinaigrette Salad Spritzers, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Grapefruit (Pink and Red), Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh). Snacks/Other: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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steady weight
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