Weigh In record (no journal entry) for 06 April 2012
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188.6 lb
Lost so far: 41.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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566 kcal
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Fat: 19.91g | Prot: 46.77g | Carb: 61.38g.
Lunch: Ranch Vinaigrette Salad Spritzers, Asparagus, Unsweetened Frozen Strawberries, Tomatoes, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Nonfat). Dinner: Broccoli Flower Clusters, Ground Beef (85% Lean / 15% Fat). more...
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gaining 5.6 lb a week
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