Weigh In record (no journal entry) for 03 November 2011
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200.6 lb
Lost so far: 29.6 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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494 kcal
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Fat: 8.96g | Prot: 65.97g | Carb: 38.19g.
Lunch: Granny Smith Apples, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Tomato Salsa, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Cottage Cheese (Nonfat). more...
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losing 11.2 lb a week
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