Weigh In record (no journal entry) for 29 October 2011
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200.4 lb
Lost so far: 29.8 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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407 kcal
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Fat: 3.93g | Prot: 40.06g | Carb: 56.72g.
Breakfast: Red Tomatoes. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cottage Cheese (Nonfat), Unsweetened Frozen Strawberries. Snacks/Other: Fuji Apples, Melba Toast Classic. more...
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gaining 1.4 lb a week
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