Weigh In record (no journal entry) for 23 October 2011
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203.8 lb
Lost so far: 26.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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461 kcal
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Fat: 7.42g | Prot: 43.74g | Carb: 59.09g.
Breakfast: Melba Toast Classic, Apples. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables. Dinner: Green Snap Beans (Drained Solids, Canned), Sole (Fish). Snacks/Other: Apples. more...
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gaining 4.2 lb a week
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