Weigh In record (no journal entry) for 21 October 2011
|
205.2 lb
Lost so far: 25.0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2011:
|
572 kcal
|
Fat: 19.79g | Prot: 47.96g | Carb: 54.89g.
Breakfast: Melba Toast Classic. Lunch: Fuji Apples, Tomatoes, Fat Free Cottage Cheese. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Red Cabbage. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kateshrader's weight history
|