Weigh In record (no journal entry) for 16 October 2011
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207.6 lb
Lost so far: 22.6 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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550 kcal
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Fat: 10.82g | Prot: 55.23g | Carb: 59.79g.
Breakfast: Melba Toast Classic. Lunch: Raw Shrimp, Oranges. Dinner: Gala Apples, Chicken Breast, Tomatoes, Cucumber (Peeled). Snacks/Other: Melba Toast Classic, Ranch Vinaigrette Salad Spritzers. more...
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losing 5.6 lb a week
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