Weigh In record (no journal entry) for 15 February 2011
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219.0 lb
Lost so far: 11.2 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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483 kcal
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Fat: 13.24g | Prot: 54.02g | Carb: 42.11g.
Breakfast: Melba Toast Sesame. Lunch: Green Snap Beans, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Cooked Red Cabbage, Pork Chops (Top Loin, Boneless, Lean Only). more...
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losing 2.8 lb a week
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