Weigh In record (no journal entry) for 14 October 2011
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209.6 lb
Lost so far: 20.6 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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603 kcal
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Fat: 26.35g | Prot: 57.49g | Carb: 33.12g.
Lunch: Cabbage, Chicken Breast. Dinner: Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables, Extra Lean Ground Beef. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 1.4 lb a week
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kateshrader's weight history
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