Weigh In record (no journal entry) for 24 February 2012
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209.0 lb
Lost so far: 21.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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425 kcal
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Fat: 8.67g | Prot: 38.82g | Carb: 53.83g.
Breakfast: Unsweetened Frozen Strawberries, Cottage Cheese (Nonfat), Celery. Lunch: Melba Toast Sesame, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 5.6 lb a week
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