Weigh In record (no journal entry) for 18 February 2011
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217.0 lb
Lost so far: 13.2 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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892 kcal
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Fat: 34.24g | Prot: 82.59g | Carb: 66.66g.
Lunch: Unsweetened Frozen Strawberries, Chicken Breast (Skin Not Eaten), Cooked Red Cabbage. Dinner: Garden Salad Kit, Lean Ground Beef. Snacks/Other: Fuji Apples. more...
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losing 9.8 lb a week
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kateshrader's weight history
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