Weigh In record (no journal entry) for 12 October 2011
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211.4 lb
Lost so far: 18.8 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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430 kcal
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Fat: 10.16g | Prot: 49.78g | Carb: 36.32g.
Lunch: Chicken Breast (Skin Not Eaten), Green Cabbage. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tomatoes, Lettuce Salad with Assorted Vegetables, Ranch Vinaigrette Salad Spritzers. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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