Weigh In record (no journal entry) for 20 February 2011
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216.0 lb
Lost so far: 14.2 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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722 kcal
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Fat: 15.65g | Prot: 90.87g | Carb: 65.00g.
Lunch: Spinach (Chopped or Leaf, Frozen), Ground Beef (95% Lean / 5% Fat). Dinner: Spinach (Chopped or Leaf, Frozen), Fuji Apples, Chicken Breast (Skin Not Eaten). Snacks/Other: Melba Toast Sesame. more...
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steady weight
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kateshrader's weight history
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