Weigh In record (no journal entry) for 11 October 2011
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212.4 lb
Lost so far: 17.8 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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477 kcal
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Fat: 9.25g | Prot: 45.09g | Carb: 58.63g.
Lunch: Fuji Apples, Collards (Chopped, Frozen), Chicken Breast. Dinner: Pickles, Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Navels Oranges, Cottage Cheese (Nonfat). more...
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losing 8.4 lb a week
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