Weigh In record (no journal entry) for 02 November 2011
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202.2 lb
Lost so far: 28.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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514 kcal
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Fat: 3.85g | Prot: 58.98g | Carb: 66.04g.
Lunch: Unsweetened Frozen Strawberries, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Nonfat). Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cocktail Sauce, Shrimp. Snacks/Other: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tomatoes, Cottage Cheese (Nonfat). more...
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gaining 5.1 lb a week
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