Weigh In record (no journal entry) for 21 April 2011
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210.4 lb
Lost so far: 19.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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588 kcal
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Fat: 23.01g | Prot: 41.94g | Carb: 56.09g.
Breakfast: Fuji Apples. Lunch: Cooked Broccoli (from Fresh), Steamed or Boiled Shrimp. Dinner: Chunky Salsa (Mild), Cos or Romaine Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Crisp Green Apple Slices. more...
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gaining 2.1 lb a week
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