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ate to many new foods yesterday.feel heavy and blotted today
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205.0 lb
Lost so far: 25.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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984 kcal
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Fat: 30.92g | Prot: 66.94g | Carb: 115.02g.
Breakfast: Grapefruit (Pink and Red). Lunch: Unsweetened Frozen Strawberries, Cocktail Sauce, Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Raw Shrimp. Dinner: Asparagus (Unprepared, Frozen), Atlantic Salmon (Farmed), Celery, Roasted Garlic Hummus. more...
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gaining 2.1 lb a week
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