Weigh In record (no journal entry) for 12 March 2011
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205.0 lb
Lost so far: 25.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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588 kcal
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Fat: 11.11g | Prot: 67.27g | Carb: 57.40g.
Breakfast: Fuji Apples. Lunch: Ground Beef (95% Lean / 5% Fat), Asparagus. Dinner: Ranch Vinaigrette Salad Spritzers, Red Tomatoes, Cos or Romaine Lettuce, Shrimp. Snacks/Other: Navels Oranges. more...
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losing 1.4 lb a week
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