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hungry yesterday afternoon. need to eat a piece of fruit when leaving work
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208.4 lb
Lost so far: 21.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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607 kcal
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Fat: 20.36g | Prot: 51.59g | Carb: 54.37g.
Breakfast: Oranges. Lunch: Tomatoes, Cucumber (Peeled), Chicken Breast. Dinner: Mixed Salad Greens, Extra Lean Ground Beef, Thick and Chunky Salsa - Mild. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 8.4 lb a week
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