Weigh In record (no journal entry) for 02 April 2012
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190.8 lb
Lost so far: 39.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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493 kcal
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Fat: 14.64g | Prot: 32.40g | Carb: 66.20g.
Lunch: Green Snap Beans (Drained Solids, Canned), Celery, Red Tomatoes, Cottage Cheese (Nonfat), Navels Oranges. Dinner: Grapefruit (Pink and Red), Ground Beef (85% Lean / 15% Fat). more...
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gaining 0.7 lb a week
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