Weigh In record (no journal entry) for 31 March 2012
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190.6 lb
Lost so far: 39.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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567 kcal
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Fat: 16.64g | Prot: 46.08g | Carb: 64.77g.
Lunch: Red Tomatoes (Canned), Ground Beef (85% Lean / 15% Fat), Navels Oranges. Dinner: Red Delicious Apples, Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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