Weigh In record (no journal entry) for 30 March 2012
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191.6 lb
Lost so far: 38.6 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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462 kcal
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Fat: 17.48g | Prot: 38.63g | Carb: 41.40g.
Lunch: Navels Oranges, Cottage Cheese (Nonfat), Red Tomatoes (Canned). Dinner: Red Cabbage, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). more...
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losing 7.7 lb a week
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kateshrader's weight history
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