Weigh In record (no journal entry) for 28 March 2012
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193.8 lb
Lost so far: 36.4 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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511 kcal
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Fat: 17.79g | Prot: 39.12g | Carb: 57.04g.
Lunch: Tomatoes, Navels Oranges, Ground Beef (85% Lean / 15% Fat). Dinner: Granny Smith Apples, Pork Roast (Lean Only Eaten), Asparagus. more...
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gaining 0.7 lb a week
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