Weigh In record (no journal entry) for 21 March 2012
|
196.4 lb
Lost so far: 33.8 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2012:
|
700 kcal
|
Fat: 22.82g | Prot: 54.27g | Carb: 80.03g.
Breakfast: Melba Toast Sesame. Lunch: Navels Oranges, Cooked Asparagus (from Fresh), Pork Roasts (Top Loin, Boneless). Dinner: Unsweetened Frozen Strawberries, Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kateshrader's weight history
|