Weigh In record (no journal entry) for 20 March 2012
|
197.0 lb
Lost so far: 33.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
626 kcal
|
Fat: 24.13g | Prot: 41.61g | Carb: 68.32g.
Breakfast: Melba Toast Sesame. Lunch: Green Cabbage, Pork Roasts (Top Loin, Boneless), Navels Oranges. Dinner: Red Tomatoes (Canned), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Fuji Apples. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kateshrader's weight history
|