Weigh In record (no journal entry) for 18 March 2012
|
196.4 lb
Lost so far: 33.8 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2012:
|
440 kcal
|
Fat: 9.28g | Prot: 36.96g | Carb: 58.06g.
Lunch: Pickles, Red Tomatoes, Cottage Cheese (Nonfat), Unsweetened Frozen Strawberries. Dinner: Green Snap Beans (Drained Solids, Canned), Pork Roast (Lean Only Eaten). Snacks/Other: Navels Oranges. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kateshrader's weight history
|