Weigh In record (no journal entry) for 17 March 2012
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197.8 lb
Lost so far: 32.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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440 kcal
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Fat: 8.08g | Prot: 39.54g | Carb: 60.47g.
Lunch: Cooked Asparagus (from Fresh), Unsweetened Frozen Strawberries, Cottage Cheese (Nonfat). Dinner: Chicken Breast (Skin Not Eaten), Red Tomatoes (Canned). Snacks/Other: Grapefruit (Pink and Red). more...
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losing 7.0 lb a week
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kateshrader's weight history
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