Weigh In record (no journal entry) for 16 March 2012
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198.8 lb
Lost so far: 31.4 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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613 kcal
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Fat: 18.29g | Prot: 35.46g | Carb: 81.03g.
Breakfast: Grapefruit (Pink and Red). Lunch: Celery, Chunky Salsa (Mild), Ground Beef (85% Lean / 15% Fat). Dinner: Fuji Apples, Pork Roast (Lean Only Eaten), Sweet Onions, Red Tomatoes, Cucumber (with Peel). more...
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losing 2.8 lb a week
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kateshrader's weight history
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