Weigh In record (no journal entry) for 15 March 2012
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199.2 lb
Lost so far: 31.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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537 kcal
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Fat: 14.55g | Prot: 65.72g | Carb: 37.39g.
Lunch: Navels Oranges, Hothouse Cucumbers, Tomatoes, Beef Steak (Lean Only Eaten). Dinner: Melba Toast Sesame, Salsa, Beef Steak (Lean Only Eaten). more...
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losing 2.8 lb a week
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kateshrader's weight history
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