Weigh In record (no journal entry) for 14 March 2012
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199.6 lb
Lost so far: 30.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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492 kcal
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Fat: 20.78g | Prot: 37.81g | Carb: 42.48g.
Lunch: Broccoli, Ranch Vinaigrette Salad Spritzers, Cos or Romaine Lettuce, Ground Beef (85% Lean / 15% Fat). Dinner: Melba Toast Classic, Green Cabbage, Loin Pork Roast. more...
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losing 1.4 lb a week
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kateshrader's weight history
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