Weigh In record (no journal entry) for 13 March 2012
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199.8 lb
Lost so far: 30.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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478 kcal
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Fat: 16.33g | Prot: 43.71g | Carb: 41.78g.
Lunch: Chicken Breast (Skin Not Eaten), Celery, Navels Oranges. Dinner: Ground Beef (85% Lean / 15% Fat), Cucumber (Peeled), Lettuce. Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 4.2 lb a week
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