Weigh In record (no journal entry) for 09 March 2012
|
200.4 lb
Lost so far: 29.8 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2012:
|
657 kcal
|
Fat: 13.59g | Prot: 57.70g | Carb: 86.62g.
Lunch: Navels Oranges, Celery, Red Tomatoes (In Tomato Juice, Canned), Chicken Breast (Skin Not Eaten). Dinner: Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Unsweetened Frozen Strawberries. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kateshrader's weight history
|