Weigh In record (no journal entry) for 07 March 2012
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202.2 lb
Lost so far: 28.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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443 kcal
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Fat: 4.55g | Prot: 37.95g | Carb: 70.72g.
Breakfast: Cottage Cheese (Nonfat). Lunch: Navels Oranges, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Red Tomatoes (In Tomato Juice, Canned). more...
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losing 7.0 lb a week
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kateshrader's weight history
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