Weigh In record (no journal entry) for 06 March 2012
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203.2 lb
Lost so far: 27.0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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467 kcal
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Fat: 16.09g | Prot: 42.85g | Carb: 39.61g.
Lunch: Strawberries, Radishes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Fuji Apples, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Dill Cucumber Pickles. more...
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losing 14.0 lb a week
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