Weigh In record (no journal entry) for 04 March 2012
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204.0 lb
Lost so far: 26.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1001 kcal
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Fat: 22.33g | Prot: 60.96g | Carb: 149.24g.
Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Red Tomatoes (Canned). Dinner: Ranch Vinaigrette Salad Spritzers, Sweet Onions, Celery, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Melba Toast Sesame, Unsweetened Frozen Strawberries, Cottage Cheese (Nonfat). more...
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steady weight
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