Weigh In record (no journal entry) for 09 March 2019
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189.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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2313 kcal
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Fat: 162.59g | Prot: 186.70g | Carb: 15.95g.
Breakfast: Primavera COCO y ALMENDRA, Huevo Frito, Crema de Leche, Dymatize Nutrition Glutamina, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Lunch: Chicharrón, Carne de Cerdo, Mafer Surtido Especial Salado, Syntrax Whey Shake, Sweetwell Galletas, Aires De Campo Aceite de Coco Orgánico Extra Virgen. more...
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losing 2.6 lb a week
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