Weigh In record (no journal entry) for 28 February 2012
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206.8 lb
Lost so far: 23.4 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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467 kcal
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Fat: 9.67g | Prot: 53.72g | Carb: 45.67g.
Lunch: Celery, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Oranges, Red Tomatoes (Canned), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 1.4 lb a week
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