Weigh In record (no journal entry) for 27 February 2012
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207.0 lb
Lost so far: 23.2 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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564 kcal
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Fat: 6.35g | Prot: 47.56g | Carb: 93.35g.
Lunch: Tomatoes, Cottage Cheese (Nonfat), Celery. Dinner: Chicken Breast (Skin Not Eaten), Navels Oranges, Unsweetened Frozen Strawberries. Snacks/Other: Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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losing 8.4 lb a week
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