Weigh In record (no journal entry) for 14 March 2011
|
205.6 lb
Lost so far: 24.6 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2011:
|
510 kcal
|
Fat: 7.73g | Prot: 53.92g | Carb: 63.59g.
Lunch: Green Snap Beans (Frozen), Ground Beef (95% Lean / 5% Fat). Dinner: Broccoli (Spears, Frozen), Pickles, Red Tomatoes, Cottage Cheese (Nonfat). Snacks/Other: Melba Toast Sesame, Fuji Apples. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kateshrader's weight history
|