Weigh In record (no journal entry) for 23 February 2012
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209.8 lb
Lost so far: 20.4 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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560 kcal
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Fat: 10.47g | Prot: 59.18g | Carb: 65.41g.
Lunch: Oranges, Chicken Breast (Skin Not Eaten). Dinner: Cucumber (Peeled), Celery, Broccoli. Snacks/Other: Braeburn Apples, Cos or Romaine Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 8.4 lb a week
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