Weigh In record (no journal entry) for 22 February 2012
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211.0 lb
Lost so far: 19.2 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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508 kcal
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Fat: 10.48g | Prot: 52.05g | Carb: 53.99g.
Breakfast: Navels Oranges. Lunch: Melba Toast Sesame, Chicken Breast (Skin Not Eaten), Celery. Dinner: Braeburn Apples, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Chunky Salsa, Spinach. more...
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losing 4.2 lb a week
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